
Goodbye, BMI – Your Waist-to-Hip Ratio May Predict Your Brain Health
BMI is outdated—your waist-to-hip ratio (WHR) is a better indicator of future brain health. A recent study in Nutrition, Obesity and Exercise found that individuals
Skip the supermarket, grow a kitchen garden instead
Skip the supermarket,
grow a kitchen garden instead
Sign up today for gardening advice delivered straight to your inbox!
Tantilise your tastebuds with our EXCLUSIVE home grown recipe books
Tantilise your tastebuds with our
EXCLUSIVE home grown recipe books
Discover the benefits of growing your own fruit and veg, with the help of our expert advice and guidance.
Discover the benefits of growing your own fruit and veg,
with the help of our expert advice and guidance.
Know what you’re putting in your body by growing it yourself. We’ll show you how.
Know what you’re putting in your body by
growing it yourself. We’ll show you how.
I just love your book! So helpful this year, thank you so much!
Loved it. So much great info.
Easy to understand.
Great book with great tips. We had
Fun with the kids planting and harvesting!
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
Growing tips for success
Food for thought
Kitchen gardens
The Hydroponic
Garden Secret
Here’s what you’ll get:
BMI is outdated—your waist-to-hip ratio (WHR) is a better indicator of future brain health. A recent study in Nutrition, Obesity and Exercise found that individuals
Research increasingly shows that exposure to natural environments enhances gut microbiome diversity, improving immune function and overall health. A Finnish study found that children playing
Montreal is leading an urban agriculture revolution, transforming rooftops, warehouses, and city spaces into high-tech farms that defy the region’s harsh winters. Lufa Farms, a
Sign up for gardening advice
delivered straight to your inbox!