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Save Wetlands by Eating Nutria, Says U.S. Fish and Wildlife

The U.S. Fish and Wildlife Service is urging Americans to help control invasive nutria by adding them to their menus. As part of National Invasive Species Week (Feb 24-28), officials highlight how these rodents, native to South America, have caused significant damage to U.S. wetlands. Originally brought to Louisiana in the 1930s for the fur trade, nutria escaped into the wild and rapidly multiplied. 

A single nutria can weigh up to 20 pounds and consume its body weight in vegetation daily, leading to the destruction of nearly 90,000 acres of coastal wetlands annually before control efforts began.

Thanks to hunting incentives, such as $6-per-tail bounties, the damage has dropped to about 5,500 acres per year. However, nutria populations continue to expand along the Atlantic Coast and into California.

While eating rodents may sound unusual, nutria meat is lean, mild, and similar to rabbit. It can be prepared in a variety of ways, including nutria gumbo, tacos, and even smoked or grilled. 

Older cookbooks feature dishes like “nutria-bacon rolls” and “macaroni-nutria casserole.” As with all wild game, it’s important to cook it thoroughly to avoid contamination.

If nutria isn’t your thing, National Invasive Species Week also highlights other eco-friendly options, such as invasive carp, feral hogs, and even green iguanas. Yummy!

The Hidden Dangers of Fluoride: Utah Takes a Stand Against Forced Medication

Utah is on the verge of passing a groundbreaking bill that would ban the addition of fluoride in all public water systems, removing the ability of local governments to mandate its use. The bill, now awaiting Governor Spencer Cox’s decision, aligns with Health Secretary Robert F. Kennedy Jr.’s vocal opposition to forced fluoridation and his advocacy for public health transparency.

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Flower Power vs. Microplastics: Natural Antioxidants to the Rescue

New research highlights the potential of antioxidants found in fruits and flowers to counteract the detrimental effects of microplastics on the reproductive system. Anthocyanins, the compounds responsible for the vibrant colors in many nuts, fruits, and vegetables, have shown promising protective effects against reproductive toxicity caused by microplastic exposure.

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9 Best Foods to Feed Your Brain and Boost Mental Power

Your brain is your body’s command center, controlling everything from memory and focus to emotions and decision-making. Just like the rest of your body, it needs the right fuel to function at its best. Whether you want to sharpen focus, improve memory, or prevent cognitive decline, eating the right foods can help.

Here are 9 of the best brain-boosting foods backed by science, plus a few daily habits to keep your mind sharp.

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Try These 17 Foods to Eat Your Way to Healthy Eyes

Vision is one of our most important senses, yet it is often taken for granted until problems arise. With increasing screen time, environmental stressors, and age-related degeneration, maintaining optimal eye health is more critical than ever. 

Fortunately, nutrition plays a powerful role in supporting vision, preventing eye diseases, and reducing strain. Scientific studies have shown that essential vitamins, minerals, and antioxidants can significantly impact eye function, slow vision loss, and even prevent conditions such as macular degeneration, cataracts, and dry eye syndrome. 

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Nature’s Bandage: The Incredible Plant that Stops Bleeding Instantly

You knicked your finger with a kitchen knife… ouch! What is the first thing you do? Most likely, you reach for a bandage to cover the wound. Did you know that one medicinal plant has earned the nickname “Nature’s Bandage” for its remarkable ability to stop bleeding instantly? Before the invention of bandages, this plant was a go-to remedy for minor wounds.

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This Brain-Boosting Perennial Vegetable Should be in Your Garden

 When you think of rhubarb, you probably picture a slice of tart pie or a sweet, tangy “fruit” compote drizzled over ice cream. But did you know that rhubarb is actually a vegetable, not a fruit? 

This perennial plant is a culinary delight and a nutritional powerhouse, especially when it comes to brain health.

This article explores just how valuable rhubarb is for your brain and why everyone should grow and enjoy this delicious and nutritious perennial vegetable.

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Chicken vs. Duck Eggs: The Battle for the Best Egg Ends Here

Eggs are a breakfast staple, a baking essential, and a nutritional powerhouse. But while chicken eggs dominate supermarket shelves, duck eggs have been quietly making waves in the culinary world. So, which egg reigns supreme? 

If you’ve ever wondered whether to crack open a chicken or a duck egg for your next meal, this battle of the eggs will help settle the score once and for all.

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Why You Should Feed Your Tomatoes Eggshells Instead of Throwing Them Away

How often do you throw eggshells in the trash? Did you know they can be an excellent resource for your garden, especially for tomato plants? If you’re growing tomatoes, incorporating eggshells into their care regimen can significantly boost plant health, improve yield, and even prevent common diseases. 

This article digs into why feeding your tomatoes eggshells is a must!

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Why This Brain-Like Nut Is a Superfood for Mental Health

Nature has a fascinating way of giving us hints about the benefits of certain foods. One such example is the walnut, a nut that closely resembles the human brain and is one of the best foods for cognitive health. Packed with essential nutrients, walnuts have been scientifically proven to support brain function, reduce the risk of neurodegenerative diseases, and enhance overall mental well-being. 

In this article, we’ll explore why walnuts are a true superfood for mental health and how incorporating them into your diet can boost cognitive performance and so much more.

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The One Food You Need for 100% of Your Vitamin C Every Day (hint: It’s red)

When it comes to essential vitamins, few are as well-known and widely recognized as vitamin C. This powerhouse nutrient is crucial in immune support, skin health, and overall well-being. While many associate vitamin C with oranges, one food provides more than 100% of your daily vitamin C needs in a single serving.

So, what is this incredible superfood? The answer: the humble yet powerful red bell pepper.

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