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Plant This Next to Beans for Better Flavor

4 min read | Author - Susan Patterson

Did you know that cultivating the right combination of plants close to each other can make your garden blossom from mediocre to outstanding? Companion planting is an ancient gardening practice that has been making a comeback for one simple reason… it works. Planting a diverse mixture of plants, including annuals, perennials, flowers, and veggies, makes for a much healthier garden and, often, a tastier harvest. On the flip side, planting the wrong combination of plants can result in an unhealthy garden and a mediocre or even poor harvest.

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Do This and Your Seeds Will Sprout Like Magic (Seriously, 3x Faster)

4 min read | Author - Susan Patterson

Have you ever had the disappointment of your seeds not germinating? I know that I have, and it is a real source of discouragement. Or what about those seeds that take forever just to sprout? I consider myself a patient person, but some seeds have really pushed me to my limit with their sluggish sprouting rate.  Over the years, I have learned a few tricks to improve the germination rate and speed of seeds. 

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The Fractured Case Against Eggs

6 min read | Author - Susan Patterson

Eggs for breakfast? Not anymore, according to a newly released study. A group of researchers has eggs back in the spotlight for seemingly negative health impacts. This time, they are blamed for an increased risk of developing diabetes. But… are there other factors that need to be considered? You bet there are.  Also, eggs have recently been shown to reduce the risk of diabetes. Why the conflict? Let’s unpack and find the truth about this popular breakfast food.

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Can I Eat Those Backyard Mushrooms?

4 min read | Author - Susan Patterson

If you’re noticing mushrooms popping up on your lawn, you shouldn’t be surprised or concerned. It simply means that autumn is on the way, which is the prime time for fungal growth. Fungi live in your soil at all times – they are a vital part of the ecosystem and help keep plants healthy. At the right time of year and when the weather conditions are perfect, they pop up these little fruiting bodies to spread spores and reproduce. You may have noticed that fungi proliferate in wet weather that occurs right after a dry spell, or when you’ve just laid new turf. The disturbed soil releases fungal spores that were previously dormant, so you get lots of toadstools popping up on that nice new lawn.

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6 Foods Proven To Kill Breast Cancer Cells

4 min read | Author - The Backyard Vitality Team

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with us. The uncertainty of cancer is unnerving, which has so many of us wonder how to actively prevent the ugly “c-word” from forming. Considering around one in eight American women will develop invasive breast cancer in her lifetime, prevention is more important than ever.

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This DIY Herbal Wellness Shot Slashes Inflammation Fast

2 min read | Author - Backyard Vitality

Ginger and turmeric from the Zingiberaceae plant family have been used in traditional medicine for centuries. These potent roots offer powerful anti-inflammatory, antioxidant, and immune-boosting properties, making them an excellent addition to your daily wellness routine. Here are just a few of the studied benefits of this dynamic herbal duo.

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Meet Susan, your
home gardening guru!

Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.

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