Berries are a delicious and nutritious way to boost your diet but can also carry harmful viruses like norovirus and hepatitis A. These viruses don’t naturally grow on berries but can be introduced through improper handling, particularly during harvesting and processing. While the FDA implements food safety strategies to reduce contamination, taking the proper precautions at home is essential to protect yourself.
The cost of high-quality butter is climbing.​ As of January 2025, the average price for standard stick butter in the United States was approximately $4.91 per pound.
High-quality or artisanal butters typically command higher prices, especially those imported or produced using traditional methods. For instance, Kerrygold Grass-Fed Salted Pure Irish Butter is priced at $4.77 for an 8-ounce package, equating to about $9.54 per pound.
Hard-boiled eggs are a convenient, protein-packed snack, but they don’t last forever. Unlike raw eggs, which can stay fresh for weeks, hard-boiled eggs have a much shorter shelf life. Storing them improperly can turn your quick snack into a stomachache waiting to happen. Here’s how to keep them fresh and safe to eat.
Broccoli is one of the most nutritious vegetables you can eat, and new research suggests it may help lower blood sugar and reduce the risk of type 2 diabetes. A study from the University of Gothenburg found that sulforaphane, a powerful compound in broccoli sprouts, significantly improved fasting blood sugar levels in people with prediabetes. Participants who consumed sulforaphane experienced more significant blood sugar reductions than those on a placebo.
Grapes offer a surprising range of health benefits, particularly for muscle function. A recent study from Western New England University found that eating grapes daily can modify gene expression in muscles, improving muscle strength and function. The effects are especially pronounced in females, but both men and women may experience benefits, making grapes an excellent addition to a balanced diet.
If you’re reaching for energy drinks to get through the day, it’s time to reconsider. Many of these beverages are loaded with excess sugar, artificial ingredients, and dangerously high caffeine levels, which can lead to jitters, crashes, and long-term health risks. Instead, switch to tea—a natural and effective way to boost energy without the side effects.
Meet honey—the ultimate pantry staple and survival food that can last forever.
But how?
Honey’s longevity comes down to its chemistry. Thanks to hardworking bees, nectar transforms into honey with only 17% water content. Low moisture and high sugar concentrations prevent bacteria and mold from growing. Additionally, bees introduce an enzyme that converts glucose into gluconic acid, making honey naturally acidic and antimicrobial.
It may be convenient, but is it safe? If you rely on ready-to-eat salad kits, it’s time to check your fridge. The FDA has announced a recall of Little Leaf Farms Southwest Salad Kits due to the undeclared presence of fish and wheat allergens. Individuals with allergies to these ingredients face serious or life-threatening reactions if consumed.
Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, and essential vitamins that promote heart health, brain function, and a strong immune system. Incorporating them into your daily diet can reduce inflammation, support gut health, and help maintain stable blood sugar levels.
However, where your blueberries come from matters – choosing local, organic, or homegrown is the best way to maximize their benefits.
After decades of battling anorexia, Ohio native Valerie Smith found renewed health and strength through the carnivore diet. At 5’9″ and a dangerously low 70 pounds, she faced severe malnutrition, repeated hospitalizations, and treatments that failed to restore her well-being. Nothing worked – until she turned to a fully animal-based diet.
In 2017, after struggling on a plant-based diet that left her weak and depleted, Smith began reintroducing animal foods. Starting with small amounts of meat, she gradually increased her intake. Within three months, she noticed a profound difference: mental clarity, reduced anxiety, and newfound strength.
Imagine sitting down for lunch, but instead of a plate of food in front of you, a small device delivers bursts of taste directly into your mouth. This futuristic dining experience is becoming a reality thanks to a new invention called “e-Taste.” Developed by researchers at Ohio State University, e-Taste is a bio-integrated gustatory interface capable of replicating flavors using a complex chemical system.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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