Food - Page 5

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

4 min read | Author - Susan Patterson

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Additionally eating lemons and enjoy lemon zest throughout the day can help boost your health. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed and enjoy the zest all day long!

FDA Recall Alert: Salad Kits Pulled Due to Undeclared Allergens – Stay Safe with Homegrown Greens

1 min read | Author - Backyard Vitality

It may be convenient, but is it safe? If you rely on ready-to-eat salad kits, it’s time to check your fridge. The FDA has announced a recall of Little Leaf Farms Southwest Salad Kits due to the undeclared presence of fish and wheat allergens. Individuals with allergies to these ingredients face serious or life-threatening reactions if consumed.

Eat Blueberries Daily – But Choose Your Source Wisely

1 min read | Author - Backyard Vitality

Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, and essential vitamins that promote heart health, brain function, and a strong immune system. Incorporating them into your daily diet can reduce inflammation, support gut health, and help maintain stable blood sugar levels.

However, where your blueberries come from matters – choosing local, organic, or homegrown is the best way to maximize their benefits.

The Carnivore Diet: A Life-Changing Solution for Health and Healing

2 min read | Author - Backyard Vitality

After decades of battling anorexia, Ohio native Valerie Smith found renewed health and strength through the carnivore diet. At 5’9″ and a dangerously low 70 pounds, she faced severe malnutrition, repeated hospitalizations, and treatments that failed to restore her well-being. Nothing worked – until she turned to a fully animal-based diet.

In 2017, after struggling on a plant-based diet that left her weak and depleted, Smith began reintroducing animal foods. Starting with small amounts of meat, she gradually increased her intake. Within three months, she noticed a profound difference: mental clarity, reduced anxiety, and newfound strength.

These 3 Super Herbs Can Reduce Blood Pressure and More

7 min read | Author - Susan Patterson

Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.

Virtual Dining Becomes a Reality with e-Taste

1 min read | Author - Backyard Vitality

Imagine sitting down for lunch, but instead of a plate of food in front of you, a small device delivers bursts of taste directly into your mouth. This futuristic dining experience is becoming a reality thanks to a new invention called “e-Taste.” Developed by researchers at Ohio State University, e-Taste is a bio-integrated gustatory interface capable of replicating flavors using a complex chemical system.

The Ultimate Guide to Ghee: Benefits, Uses, and How to Choose the Best One

3 min read | Author - Backyard Vitality

Ghee is a type of clarified butter that has been used for centuries in Indian, Middle Eastern, and Ayurvedic cuisine. It is made by heating butter to separate the water and milk solids, leaving behind a rich, golden fat with a nutty, slightly caramelized flavor. Revered for its taste and nutritional value, ghee is packed with essential nutrients that offer a range of amazing health benefits.

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

4 min read | Author - Susan Patterson

Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.

Eat More Sweet Potatoes – and Put Them on Your Face Too

4 min read | Author - Susan Patterson

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

5 min read | Author - Susan Patterson

Not everyone is thrilled with the idea of eating fungus. However, mushrooms’ nutritional value is second to none, and researchers are learning more each day about their many benefits.

Beware: Sprouted Potatoes Are Toxic – What You Need to Know Before Eating Them

1 min read | Author - Backyard Vitality

Potatoes may be a staple in your kitchen, but don’t let their versatility fool you. When they sprout, they can become dangerous. While a bag of potatoes can last for months if stored correctly, those eerie white sprouts and wrinkled skins are more than unappetizing -they’re a serious health risk.

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

FDA Recall Alert: Salad Kits Pulled Due to Undeclared Allergens – Stay Safe with Homegrown Greens

Eat Blueberries Daily – But Choose Your Source Wisely

The Carnivore Diet: A Life-Changing Solution for Health and Healing

These 3 Super Herbs Can Reduce Blood Pressure and More

Virtual Dining Becomes a Reality with e-Taste

The Ultimate Guide to Ghee: Benefits, Uses, and How to Choose the Best One

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

Eat More Sweet Potatoes – and Put Them on Your Face Too

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

Beware: Sprouted Potatoes Are Toxic – What You Need to Know Before Eating Them

Are Your Essential Oils Safe from Phthalates?

NEVER Cook with These Dangerous Oils

How to Get Your Chickens to Lay More Eggs (#3 may surprise you)

5 Herbal Remedies You Can Make at Home

Plant This Next to Beans for Better Flavor

Do This and Your Seeds Will Sprout Like Magic (Seriously, 3x Faster)

Surprising Signs Your Earwax Can Give About Your Health

Just 11 Minutes a Day: The Simple Habit That Could Add Years to Your Life

Conservation Milestone: Sihek Birds Return to the Wild After Nearly 40 Years

How to Safely and Effectively Battle Mosquitoes

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home gardening guru!

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Meet Susan, yourhome gardening guru!

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Get Social

Meet Susan, your
home gardening guru!