Kill Stubborn Muffin Top in Just 20 Minutes a Day
Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down to breakfast, walk a few steps to the car, sit in traffic as we commute, then sit at work for hours. At the end of the day, we go home, sit on the couch, watch TV for a few hours, then return to bed.