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We Need Birds, But They Are Disappearing Fast: How to Help

Bird populations across the U.S. are in crisis, with 42 species on the brink of disaster, according to a new report from the North American Bird Conservation Initiative. The Golden-cheeked Warbler, Florida Scrub Jay, and Mottled Duck are among those flagged as “red alert” species, needing urgent conservation efforts. Scientists warn that one-third of U.S. bird species require immediate attention, reflecting broader environmental changes that also threaten human well-being.

Birds play a crucial role in ecosystems by controlling pests, pollinating plants, and dispersing seeds. Their decline signals that habitats are deteriorating in ways that impact both wildlife and people. Additionally, bird-related activities—such as birdwatching and feeder sales—contribute billions to the economy.

The main threats to birds include habitat loss, changes in weather patterns, and pollution. Grassland and arid-land birds have seen over a 40% decline since 1970. Even duck populations, once a conservation success story, are now rapidly decreasing due to drought. Shorebirds, reliant on fragile coastal and wetland ecosystems, are particularly at risk as human development disrupts these habitats.

How to Protect Backyard Birds

You can help protect birds right in your own backyard. Simple steps can make a big difference:

  • Plant Native Trees and Flowers – Native plants provide food and shelter for birds year-round.
  • Reduce Pesticide Use – Chemicals harm insects that birds rely on for food and can poison birds directly.
  • Make Windows Bird-Safe – Millions of birds die from window collisions. Use decals, screens, or curtains to reduce reflections.
  • Provide Fresh Water – A clean birdbath or water source helps birds stay hydrated, especially in hot months.
  • Keep Cats Indoors – Free-roaming cats are a leading cause of bird mortality. Keeping them inside protects both cats and birds.
  • Support Bird-Friendly Legislation – Advocate for policies that protect bird habitats and reduce environmental pollution.

Urgent steps must be taken before more species become endangered. Strategic conservation efforts can make a difference—if we act now. Protecting birds means safeguarding the health of our environment and future generations.

What Not to Eat and Drink at the Airport – And Safer Alternatives

Airport food may be convenient, but some options come with hidden food safety risks. Improper storage, temperature fluctuations, and poor handling can lead to bacterial contamination and foodborne illnesses. 

Here’s what experts say you should avoid—and what to choose instead.

Foods & Drinks to Avoid

  1. Fountain Drinks & Iced Tea
    Fountain machines and iced tea dispensers are difficult to clean, accumulating bacteria like E. coli, Salmonella, and Legionella, which can cause pneumonia. Instead, opt for bottled drinks or freshly brewed coffee or tea, but be cautious of dairy left at room temperature.
  2. Prepackaged Sandwiches & Salads
    These often sit at unsafe temperatures, allowing bacteria to thrive—especially in open refrigeration units. Salads with raw sprouts are particularly risky due to high bacterial contamination. Instead, choose sealed snacks like nuts, granola bars, or dried fruit, or bring your own food.
  3. Fruit Cups
    Once cut, fruit loses its protective skin and can harbor Listeria, E. coli, and Salmonella if not stored properly. Instead, opt for whole, unpeeled fruits like bananas, oranges, or apples.
  4. Unpasteurized Juices & Dairy Products
    Cold-pressed juices and raw dairy products may contain harmful bacteria. Instead, look for sealed, pasteurized products stored at proper temperatures.
  5. Sushi & Raw Seafood
    Maintaining safe temperatures for raw fish at an airport is difficult, increasing the risk of parasites and foodborne illnesses. Instead, opt for hot, fully cooked meals like grilled chicken, shrimp, or pizza.

Final Tips

  • Choose restaurants that look clean and follow hygiene protocols.
  • Wash your hands frequently, as hand sanitizer doesn’t kill norovirus.
  • When in doubt, opt for hot, cooked foods rather than cold or raw options.

Safe eating choices can help you avoid illness and enjoy stress-free travel!

Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

Your vagina is a complex and finely tuned environment that has several factors that need to be kept in balance. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But what about food? What you put in your mouth has an effect down south, and what you eat could make or break the health of your vagina.

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This Green Slime Can Make Your Garden Harvest Huge

If you’re looking for an easy – and even free – way to supercharge your garden this spring, take a tip from coastal gardeners. Use seaweed. Packed with essential nutrients like nitrogen, phosphorus, potassium, and trace minerals such as iron, zinc, and magnesium, seaweed is a powerhouse soil enhancer that can help your plants grow stronger, healthier, and more productive.

Beyond its rich mineral content, seaweed naturally contains plant growth hormones that promote faster root development and boost plant resilience. It also acts as a built-in pest repellent—its salty, rough texture deters slugs and other garden pests, keeping your crops safe without harmful chemicals. Simply lay seaweed around the base of plants as mulch, avoiding direct contact with stems, and let nature do the rest.

For an extra nutrient boost, try making seaweed fertilizer spray. Just soak seaweed in water for a few days to create a nutrient-rich liquid feed—perfect for tomatoes, cucumbers, leafy greens, apple trees, berries, and citrus plants.

If you don’t live near the coast, no worries! Many garden centers sell dried or liquid seaweed fertilizers. Many brands offer easy-to-use products that enhance soil microbial activity, improve soil structure, and help plants withstand drought, heat, and frost.

Whether you gather it yourself or buy it in-store, seaweed is an age-old gardening secret that can help you grow a thriving, pest-resistant garden with bigger, healthier harvests this year!

Chili Paste for Achy Muscles (trust me, it works)

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

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The Root That Stops a Cough in Its Tracks—Fast

If you’re dealing with a stubborn cough that just won’t quit, you might be desperate for relief. You’ve tried cough drops, tea, and even Googled remedies in the middle of the night. But have you considered a centuries-old herbal solution that works fast? Enter marshmallow root extract—a natural remedy that can quickly soothe your throat and stop a cough in its tracks.

How Marshmallow Root Works

Marshmallow root (Althaea officinalis) has been used for over 2,000 years to treat coughs, thanks to its natural mucilaginous properties. This thick, gel-like substance coats the throat, reducing irritation and suppressing dry coughs. “Marshmallow root has been shown to decrease throat irritation and coughing,” says Dr. Bayo Curry-Winchell, a family medicine physician. Studies confirm that this herbal extract offers fast-acting relief, with many users experiencing soothing effects within just 10 minutes.

Best Ways to Take It for Quick Relief

For the fastest and most effective relief, doctors recommend:

  • Lozenges – They prolong contact with the throat, extending relief.
  • Tea – Steep dried marshmallow root in hot water and sip throughout the day.
  • Tincture – Add 30–40 drops to water and drink as needed.
  • Capsules – Take a total of 6 grams daily in divided doses.

Other Natural Cough Stoppers

In addition to marshmallow root, several other natural remedies can help calm a persistent cough:

  • Honey – Coats the throat, soothes irritation, and has antimicrobial properties.
  • Pineapple Juice – Contains bromelain, an enzyme that reduces mucus and inflammation.
  • Licorice Root Tea – Acts as a natural anti-inflammatory and throat soother.
  • Warm Salt Water Gargle – Helps reduce throat swelling and irritation.
  • Bone Broth or Warm Water with Honey – Hydrates and soothes the throat while providing essential nutrients.

This Non-Toxic Pesticide and Herbicide Works (hint: you drink it daily)

Polly put the kettle on…but not for tea. Boiled water is an excellent asset in your garden and around your landscape. Did you know that when you use commercial pesticides and herbicides, you expose yourself, your family, and your pets to dangerous and even deadly chemicals?  Why not go a safer route with something you drink every day – water? Let’s take a closer look at how to use plain ol’ hot water to end weeds and ants for good.

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Simple Swaps for a More Sustainable Home

Creating a sustainable home doesn’t require a total overhaul—just a few small changes can reduce waste, save energy, and lower your environmental impact. 

Here’s how to make your home greener with practical, everyday swaps.

Swap Out Light Bulbs

If you’re still using incandescent bulbs, it’s time to upgrade. LED bulbs last up to 50,000 hours and use a fraction of the energy, saving both money and resources. Unlike traditional bulbs, they don’t waste energy generating heat, making them the smartest lighting choice for an eco-friendly home.

Use Curtains or Cellular Shades

Curtains aren’t just for décor—they help regulate temperature and reduce reliance on energy-hungry air conditioners and heaters. Insulated or room-darkening curtains block excess heat in summer and retain warmth in winter, making your home naturally comfortable.

Install a Water-Saving Shower Head

Switching to a low-flow shower head can reduce water use by 40% or more, cutting down both water waste and your energy bill. Pair this with shorter showers for an even greater impact.

Ditch Paper Towels & Single-Use Products

Paper towels, napkins, and disposable plates create mountains of waste. Swap them for washable cloths and reusable kitchenware to cut down on paper consumption. If you’re feeling bold, reusable toilet paper is even an option!

Switch to Natural Cleaning Products

Conventional cleaners release harmful chemicals into the water supply. Instead, vinegar, baking soda, and lemon juice work wonders for cleaning, disinfecting, and deodorizing—without the toxic side effects.

Line Dry Your Clothes

Clothes dryers consume massive amounts of energy—opt for air drying instead. Whether it’s a drying rack or an outdoor line, your clothes (and the planet) will thank you.

Use Wool Dryer Balls Instead of Dryer Sheets

Skip wasteful dryer sheets and switch to wool dryer balls. They naturally soften clothes, reduce static, and speed up drying time, helping you save both energy and money.

More Ways to Green Up Your Home

Looking for additional ways to make your home more sustainable? Try these eco-friendly solutions:

Fill Your Home with Plants

Houseplants do more than add beauty—they improve indoor air quality by absorbing carbon dioxide and releasing oxygen. If you have space, consider growing a vegetable garden to produce fresh, pesticide-free food and reduce your grocery trips.

Invest in Solar Panels

While solar panels require an upfront investment, they drastically reduce long-term energy consumption and lower utility bills. Plus, many regions offer incentives and rebates for switching to solar energy.

Keep Your Fridge Coils Clean

A simple but often overlooked tip: clean the back of your refrigerator regularly. Dust buildup forces your fridge to work harder, using more energy. Keeping the coils clean helps it run more efficiently and extends its lifespan.

Harvest Rainwater

Installing a rain barrel to collect water runoff from your roof can help reduce water waste. Use the collected water to water plants, wash outdoor furniture, or even flush toilets.

Choose Energy-Efficient Appliances

When it’s time to replace appliances, look for Energy Star- certified models. These appliances use significantly less energy and water, saving money and reducing your home’s environmental footprint.

Compost Your Food Scraps

Instead of tossing food scraps into the trash, start a compost bin. It’s a great way to reduce landfill waste while creating nutrient-rich soil for your garden.

The Dirty Truth About Your Kitchen Towels—And How to Clean Them Properly

Think your kitchen towels are harmless? Think again. These seemingly innocent cloths are breeding grounds for nasty bacteria, including E. coli, Salmonella, and Staphylococcus, lurking in every wipe and spill. If you’re not washing them correctly, you might spread germs all over your kitchen, contaminating your hands, counters, and food.

How Kitchen Towels Become a Bacterial Nightmare

Picture this: You just sliced raw chicken, wiped your hands on a towel, then used the same towel to dry dishes. Congratulations, you may have just spread harmful bacteria all over your kitchen. Kitchen towels absorb everything from food residue to moisture, creating the perfect environment for bacteria to multiply.

How to Properly Wash Kitchen Towels Properly

  1. Use Hot Water & Sanitizing Cycles: Hot water kills microbes effectively. If your towel touched raw meat, eggs, or dairy spills, use the sanitize cycle to eliminate dangerous bacteria.
  2. Bleach Wisely: Chlorine bleach is a powerhouse against germs but can be harsh on fabrics. Oxygen bleach is a gentler alternative that still keeps towels fresh and free from odors.
  3. Wash Towels Separately: Never mix kitchen towels with clothing! Wash them with bathroom towels, which also harbor microbes, but keep them away from everyday laundry.
  4. Wash Often Hand-drying towels: Every few days Cooking and cleaning towels: Immediately after use.

Want a safer kitchen? Keep your towels clean—and use disinfectant wipes for high-risk spills instead of your towels.

Why Fish Heads are the Secret to Massive Tomatoes (and a few other tested tips)

There is nothing more delicious than a juicy tomato picked from a homegrown tomato vine. I can remember plucking and eating fresh tomatoes, warm from the summer sun, from my grandparents garden. My grandparents ran a little country market in Iowa and grew some of the biggest and tastiest tomatoes ever. How did they do it? Here are a few of their time-tested tips that they happily shared with anyone who visited their market.

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