fb

MENU

When Should You Really Replace Your Cutting Board? 

A good cutting board is the workhorse of any kitchen, but even the best board has its limits. Over time, daily slicing, dicing, and scrubbing can leave behind grooves and damage that may harbor bacteria. According to the USDA, it’s time to replace your cutting board when deep cuts form or it becomes too worn to clean properly. But how long that takes depends a lot on the material.

Plastic boards are lightweight, affordable, and easy on knives—but not built to last forever. Once you see deep grooves or notice tiny bits of plastic flaking off, it’s time to retire it. Bright-colored boards can help you spot wear sooner. As a general rule, replace plastic cutting boards about once a year. Hand-washing helps extend their life, though they can go in the dishwasher when needed.

Wood boards are the MVPs of cutting surfaces—gentle on knives, durable, and repairable. Scratches and nicks? No problem. A quick sanding and a rub of food-grade mineral oil can bring them back to life. But they require care: never run them through the dishwasher. Always hand wash, dry thoroughly, and store upright so air can circulate. With good maintenance, a wooden board can last for decades. Replace it only when it’s deeply grooved or warped beyond use.

The bottom line: No cutting board is forever, but choosing the right material and giving it proper care can extend its life. Keep it clean and dry, and when it’s finally time to let go, consider that wood boards can be composted—making even your kitchen waste a little more sustainable.

Could Silicone Tape Be a Quick Fix for Wrinkles? Here’s What to Know

Silicone tape, the latest TikTok beauty craze, is being touted as a simple, short-term solution for softening wrinkles. While you absolutely look great just as you are, the idea of smoothing out fine lines with something as basic as tape is definitely intriguing. But does it actually work?

Here’s what we know: Silicone tape is well-documented in the medical world for reducing the appearance of scars. It works by creating a moist, protected environment that can support healing and improve skin texture. Some of those same properties are believed to offer temporary benefits when applied to wrinkles, especially in areas like crow’s feet or forehead lines.

However, there are a few important caveats. First, the science on using silicone tape for wrinkles—not scars—is still very limited. Most of the evidence is anecdotal, and dermatologists agree that any visible improvement tends to be temporary, sometimes lasting only an hour or two after removal.

So how might it work? Experts suggest the tape may help by slightly restricting facial muscle movement (similar to how Botox works) and trapping moisture in the skin, which plumps it up temporarily and makes wrinkles less noticeable.

While it’s not a miracle fix or a replacement for longer-term skincare, silicone tape could be a helpful addition to your routine before an event or photoshoot. Just keep in mind that results won’t last, and more research is needed to understand its full impact.

If you’re curious, look for medical-grade silicone tape, patch-test it first, and use it only as directed. And remember—true skin health starts with good hydration, a clean diet,  organic sun protection, and a consistent skincare routine, not just a roll of tape.

Why Giving Up Paper Towels Is a Smart (and Surprisingly Easy) Move

Paper towels may be convenient, but they come at a steep environmental cost. The U.S. alone generates nearly 4 million tons of paper towel waste each year—most of it in landfills, contributing to greenhouse gas emissions. Even brands that use recycled or bamboo paper still rely heavily on water, energy, and raw materials during production. Ditching paper towels or drastically cutting back is a simple but powerful step toward a more sustainable lifestyle.

Beyond the environmental impact, giving up paper towels can also be easier on the wallet. Many households go through multiple rolls per week, with costs adding up quickly. Reusable alternatives—like Swedish dishcloths, microfiber towels, or even old cotton T-shirts—offer a more durable, long-lasting solution. With proper care, these cloths can be used hundreds of times, making them far more economical in the long run.

Hygiene concerns often deter people from switching, but experts say it’s manageable. For most everyday messes, reusable cloths work just as well, if not better. Keeping one roll of paper towels on hand for occasional use is a practical compromise for anything particularly messy- like pet accidents or raw meat cleanup.

Maintaining cleanliness with reusable rags is also simple. They can be tossed into a regular laundry load and washed with cold or hot water, depending on the level of sanitation needed. Storing them in an organized system—such as keeping different types of cloths for various tasks and having a designated laundry bin—makes the transition seamless.

In short, reducing paper towel use is better for the planet, your budget, and your daily routine. With a few small adjustments, anyone can make the swap—and be surprised at just how little they miss the disposables.

7 Things to Do With Avocado Pits

If you aren’t already obsessed with avocadoes, you are in the minority. This precious fruit is full of healthy fat, fiber, potassium, and so much more. How could you not love it? But what can you do with that leftover pit once you’ve enjoyed your green treat? Read on to find out. 

Read more

Sip Your Way to Better Sleep: 6 Soothing Teas Dietitians Swear By

Can’t wind down at night? You’re not alone. Luckily, your solution might be as simple as what’s in your cup. Tea—second only to water as the world’s most popular drink-isn’t just cozy, it’s packed with compounds that can help you relax and drift off.

From herbal classics to lesser-known blends, here are six sleep-friendly teas registered dietitians recommend:

1. Chamomile Tea
Chamomile is rich in apigenin, which binds to brain receptors to promote calm and reduce anxiety. Sip it about an hour before bed to ease into a restful sleep.

2. Lemon Balm Tea
This citrusy mint family member is shown to improve sleep, especially for those with anxiety or type 2 diabetes. Its rosmarinic acid activates GABA receptors, which slow brain activity and support deep sleep.

3. Green Tea (Low-Caffeine)
While regular green tea contains caffeine, low-caffeine varieties offer L-theanine, an amino acid that calms the mind and reduces stress without making you sleepy mid-day.

4. Passionflower Tea
Struggle with anxiety at bedtime? Passionflower is a natural sedative that boosts GABA levels, making it a go-to for calming a restless mind.

5. Magnolia Bark Tea
This earthy brew, a staple in traditional Chinese medicine, helps regulate the sleep-wake cycle and ease tension. It’s even been shown to relieve postpartum sleep issues and depression.

6. Tulsi Ashwagandha Tea
This Ayurvedic powerhouse pairs two calming herbs: tulsi (holy basil) for stress relief and ashwagandha for hormone balance. Together, they create a relaxing bedtime ritual.

Pro Tip: Drink tea at least an hour before bed, and add a little raw honey for a sweet and relaxing treat.

No, Soy Doesn’t Cause Cancer: And 3 More Myths You Can Finally Forget

Soy gets a bad rap—but it’s time to clear the air. Despite what you’ve heard on TikTok or from that friend who swears soy is “toxic,” the science tells a very different story.

Let’s bust the biggest myths:

Myth #1: Soy Causes Breast Cancer
This fear comes from the fact that soy contains isoflavones, plant compounds that mimic estrogen—kind of. But they’re not the same as human estrogen. Dozens of studies (on actual humans!) show that moderate soy consumption doesn’t increase cancer risk and might even protect against it. Big names like the American Cancer Society and the AICR back this up.

Myth #2: Soy Messes With Male Hormones
Relax, guys. The fear that soy “feminizes” men came from a couple of extreme cases where men consumed unreal amounts of soy. Normal, daily servings? Totally safe. In fact, soy may actually lower your risk for prostate cancer. Bonus!

Myth #3: Soy Blocks Nutrient Absorption
Soy contains phytates, yes—but so do many healthy foods. Cooking, fermenting, or pairing soy with vitamin C-rich foods (like citrus) boosts nutrient absorption. So, go ahead and enjoy that tofu stir-fry with a splash of lime.

Myth #4: All Processed Soy Is Bad
Not all soy is ultra-processed junk. Tofu, tempeh, soy milk, and even some soy-based snacks can be part of a healthy diet. Soy is one of the few complete plant proteins, and the FDA even approves heart-health claims on soy foods.

Unless you’re allergic, soy is a safe, nutritious, and versatile way to power up your meals. So bring on the edamame, tofu scrambles, and soy lattes – you’ve got the green light.

Pumpkin Juice Recalled in 12 States Over Deadly Bacteria Risk—Here’s How to Make Your Own Safely

If pumpkin juice is part of your fall flavor lineup, it’s time to check your label. Based in New York, Walker’s Wine Juice LLC has recalled its pumpkin juice after inspections revealed it wasn’t acidic enough to eliminate dangerous bacteria during processing. That missing “kill step” opens the door to Clostridium botulinum, the bacteria that causes botulism—a rare but potentially fatal illness.

Botulism can cause blurred vision, slurred speech, muscle weakness, difficulty breathing, and in severe cases, paralysis. While no cases have been reported, the juice was distributed across 12 states including New York, Pennsylvania, Michigan, and Illinois.

If you’ve purchased Walker’s pumpkin juice, especially in bulk sizes (2.5- to 275-gallon containers), stop drinking it and contact the company for safe disposal and reimbursement instructions.

But if you still crave that cozy, spiced pumpkin flavor—don’t worry. You can make pumpkin juice at home, and safely, too! Here’s a simple, delicious recipe that adds enough acidity to keep things safe and tasty.


Homemade Spiced Pumpkin Juice Recipe

Delicious and so easy to make!

Ingredients:

  • 2 cups pumpkin purée (not pie filling)
  • 2 cups apple cider
  • 1/2 cup orange juice (adds necessary acidity)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon maple syrup or honey (optional)

Instructions:

  1. In a blender, combine all ingredients and blend until smooth.
  2. Strain through a fine mesh sieve or cheesecloth for a smoother texture.
  3. Chill and serve over ice, or warm gently for a cozy version.

This version is safe, delicious, and perfect for fall. Skip the risk—sip smart and make your pumpkin juice at home!

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

When we think of omega-3 fatty acids, our minds often go straight to fish such as salmon, sardines, and tuna. But what if you’re not a fan of fish? Or perhaps you’re vegetarian, vegan, or just looking for plant-based sources of this essential nutrient?

Enter common purslane (Portulaca oleracea), an unassuming, often overlooked leafy green with a serious nutritional punch. This wild-growing plant is one of the richest plant sources of omega-3 fatty acids, making it an excellent alternative for those who want the health benefits without seafood.

Read more