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Why Everyone Should Keep an Aloe Vera Plant in the Kitchen

1 min read | Author - Backyard Vitality

If there’s one plant that deserves a permanent spot on your kitchen windowsill, it’s aloe vera. This humble succulent isn’t just easy to grow—it’s a multitasking powerhouse packed with practical and health-supporting benefits.

First and foremost, aloe vera is your go-to first aid in a pot. Burn your finger on a hot pan? Slice your skin while chopping onions? Snap off a leaf, squeeze out the gel, and apply it directly to the skin. Its natural anti-inflammatory and cooling properties help soothe burns, cuts, and even bug bites almost instantly. No synthetic creams are needed.

But aloe isn’t just for emergencies. The fresh inner gel can also be used internally (in small, properly prepared amounts) to support digestion, ease constipation, and promote gut health. It’s rich in antioxidants, vitamins A, C, and E, and enzymes that help reduce inflammation and support your immune system.

Regarding care, aloe is a dream for even the most forgetful plant parent. It thrives in sunny spots, needs minimal water, and can live happily in a small pot. As it grows, you can trim off mature leaves to use and pot them up, making it a renewable, natural resource right at home.

Let’s not forget that aloe vera adds a refreshing pop of green to your space. It brings life into the kitchen, purifies the air, and reminds you to slow down and care for yourself naturally.

Whether you’re into herbal remedies, sustainable living, or just want an attractive and functional plant, aloe vera is the one to grow. It’s low-maintenance, high-reward, and may be the most underrated kitchen essential you can own.

Ditch the Bug Zappers, Try This Instead

4 min read | Author - Susan Patterson

It’s summer, your garden is blooming, and you are anxious to host weekend outdoor parties and show off your beautiful patio and yard, but… you live in an area where mosquitoes are like vicious sharks, seemingly waiting in the air to attack. Perhaps you have tried those noisy bug zappers that annoyingly let you know every time they annihilate a flying pest (some of which are not bad pests, either).  Between the annoyance and guilt, it may be time to try something more natural to keep the unwanted guests from crashing your party. Here are a few great options.

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Wood Found in Soup Sparks Public Health Alert—What You Need to Know

1 min read | Author - Backyard Vitality

A public health alert has been issued for a wide range of soup products after it was discovered that cilantro used in the soups was contaminated with wood fragments. 

The USDA’s Food Safety and Inspection Service (FSIS) warns that affected soups were sold in institutional locations and retail restaurants across Illinois, Indiana, Michigan, and Ohio—but the reach may expand nationwide.

The alert includes products from well-known brands such as Campbell’s, Molly’s Kitchen, Sysco, Life Cuisine, and Verve, all linked to production facility P-17644. Another affected product under the Crafted Market label from establishment CA-711 is also included.

Among the recalled items:

  • Campbell’s Chicken Tortilla, Wicked Thai, and Baja Chicken Enchilada Soups
  • Molly’s Kitchen Chicken Enchilada, Mexican Chicken Tortilla, and Chicken Chili
  • Sysco Chicken Tortilla Soup
  • Life Cuisine Vital Pursuit Southwest Style Taco Bowl
  • Crafted Market Coconut Chicken Thai Style Soup

These soups have best-by dates ranging from May 2025 to December 2026. View a full list of products here.

If you have any of these products, do not eat them. Return them to the store for a refund or safely discard them. While no injuries have been reported, anyone feeling unwell after consuming these soups should consult a healthcare provider.

Even trace amounts of wood can pose serious health risks. For further information or questions about food safety, contact the USDA at MPHotline@usda.gov.

What Humans Can Learn from Ants: A Look at God’s Tiny Engineers

1 min read | Author - Backyard Vitality

Ants may be small, but their design points to something far greater than chance. Their precision, coordination, and purpose reveal the wisdom of the Creator—and they offer some humbling lessons for us.

In Proverbs 6:6, we’re told, “Go to the ant, O sluggard; consider her ways, and be wise.” And science is just beginning to catch up with that ancient wisdom. In a recent study, researchers tested groups of ants and humans in solving a maze. 

The ants had to maneuver a T-shaped object through narrow turns. The result? The ants—despite not having a leader—outperformed the humans. Why? Because they stayed focused, adapted quickly, and worked in unity toward a single goal.

Meanwhile, the human teams were distracted, often overthinking or getting in each other’s way. The ants didn’t argue, hesitate, or compete—they just worked. 

There’s something deeply convicting about that. In a world obsessed with individual achievement and control, the ant shows us the power of humility, collaboration, and trust in a greater purpose.

Some ants perform amputations on injured nestmates to save their lives—a form of sacrificial service hardwired into their behavior. Others take turns working and resting, showing a built-in balance between productivity and recovery.

Ants even farm. Leafcutter ants grow fungus with the help of bacteria, showing an agricultural system that reflects stewardship.

From engineering to empathy, ants are nothing short of amazing. If we slow down and pay attention, these tiny creatures can teach us how to work together, serve one another, and walk with purpose.

The By-Product That’s a Mineral Powerhouse: Why Blackstrap Molasses Deserves a Spot in Your Pantry

1 min read | Author - Backyard Vitality

Don’t let its thick texture and bittersweet taste fool you—blackstrap molasses is one of the most underrated superfoods in your kitchen. This dark syrup is a by-product of sugar cane refining, but unlike refined sugar, it’s packed with essential minerals that actually support your health.

Blackstrap molasses is created during the final stage of sugar extraction, when most of the sugar has been removed—leaving behind a concentrated source of iron, calcium, potassium, and magnesium. 

In fact, just one tablespoon delivers around 100 mg of magnesium, along with 10% of your daily iron needs and a solid dose of calcium and potassium.

This mineral-rich syrup has long been used as a natural remedy for everything from anemia and menstrual discomfort to muscle cramps and digestive support. 

Its high magnesium content may help regulate nerve function, reduce inflammation, and even support better sleep. Its iron content makes it especially helpful for women and those prone to low energy levels.

Looking to add it to your routine? Stir a tablespoon into warm water with a splash of lemon for a mineral-rich morning drink, or blend it into smoothies, oatmeal, or baked goods for a deep, molasses-rich flavor with real health benefits.

Unlike most sweeteners, blackstrap molasses gives back more than it takes—delivering nutrients your body needs to thrive. 

The next time you crave something sweet, skip the refined sugar and reach for this powerhouse by-product instead.

Top 11 Homemade Fertilizers

5 min read | Author - Susan Patterson

How you feed your plants makes a tremendous difference to the quality and quantity of your harvest. Organic fertilizer can provide your plants with the nutrition that they need to grow and thrive, defend pests, and resist disease.

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The Gross Reason You Should Always Wash New Clothes Before Wearing Them

1 min read | Author - Backyard Vitality

That new shirt might look crisp and clean, but here’s something most people don’t think about: it’s probably been tried on, touched, and possibly even returned—by a lot of people. And according to a viral warning from former retail worker May Ricketts, that could come with more than just a bad smell.

“I got ringworm just from working in the fitting room,” she shared. “I didn’t even try anything on—just handled the clothes.”

Ringworm, despite the creepy name, isn’t an actual worm. It’s a contagious fungal infection that causes a red, scaly rash, often in a ring-like shape. It spreads easily through contact with skin, animals, or contaminated surfaces. That includes clothing, bedding, and yes, brand-new clothes fresh off the rack.

The CDC has even confirmed that clothing can transmit ringworm if it’s been worn or touched by an infected person. Unfortunately, with more people returning items after wearing them or trying them on in-store, there’s no guarantee that “new” means “clean.”

“It’s grim out there,” said Ricketts. “You think something looks fresh on a hanger, but chances are, it’s been tried on by a dozen people.”

Her advice? Always wash new clothes before wearing them—especially if they’re going to be in close contact with your skin. A simple wash with hot water and detergent can go a long way in protecting you from skin issues you definitely didn’t sign up for

Avoid Early Morning Energy Crashes By Drinking This

1 min read | Author - Backyard Vitality

Apple cider vinegar (ACV) has been a staple in natural wellness routines for centuries, but drinking a small amount before bed can offer unique nighttime benefits that go beyond digestion.

First, ACV helps support stable blood sugar levels overnight. Studies show that consuming diluted apple cider vinegar before bed may reduce fasting blood glucose in the morning, especially for those dealing with insulin sensitivity.¹ By slowing down the digestion of carbohydrates, ACV can help you avoid those early morning energy crashes or sugar cravings.

Second, ACV may promote a smoother digestion process while you sleep. Its acetic acid content supports stomach acid production, which is essential for breaking down food efficiently and preventing bloating or reflux. If you’re prone to feeling heavy or gassy after dinner, a tablespoon of ACV in warm water may be a gentle, natural remedy.

Third, apple cider vinegar may contribute to better sleep. While research is still emerging, some believe the trace minerals in ACV—such as potassium and magnesium—combined with its alkalizing effect, may help relax the body and support sleep quality.

Lastly, ACV may gently support detoxification overnight by promoting lymphatic drainage and liver function. Its natural antimicrobial and antifungal properties also make it a great addition to your nightly routine if you’re looking to keep your gut and immune system in balance.

How to Take It:
Mix one tablespoon of raw, unfiltered apple cider vinegar ( with the mother)  in a glass of warm water. Add a teaspoon of raw honey to mellow the flavor. Sip about 30 minutes before bed.

Note: ACV is potent—never drink it straight. And if you have acid reflux or digestive sensitivities, start with a smaller amount or consult your healthcare provider.

Before You Slurp Sea Moss Gel—Read This

1 min read | Author - Backyard Vitality

Sea moss has taken over wellness feeds, popping up in everything from smoothies to skincare routines. Touted as a “miracle algae,” it’s become a $2 billion industry—thanks to celebrity endorsements and viral TikToks. But is it actually good for you or just another overhyped health fad?

Let’s break it down. Sea moss, also known as Chondrus crispus or Irish moss, is rich in nutrients like iodine, fiber, and antioxidants. It’s been linked to potential benefits for gut health, thyroid support, and even glowing skin. The prebiotic fiber in unprocessed sea moss may help feed your good gut bacteria, and its antioxidants may protect your cells from free radical damage. That sounds promising, right?

But here’s the catch: Not all sea moss products are created equal. Highly processed forms like carrageenan lose much of the original algae’s nutritional value—and may even disrupt gut health. And because sea moss absorbs everything in its environment, it can be contaminated with heavy metals like lead, mercury, or arsenic. That’s especially concerning if you’re consuming it daily.

Sea moss also contains high levels of iodine, which is great for thyroid function, but only if you actually need more iodine. Too much can lead to thyroid dysfunction, especially if you’re already getting iodine from salt, seafood, or dairy. People with thyroid conditions or blood disorders or those who are pregnant, should be extra cautious.

Sea moss may offer some health perks, but the risks and inconsistencies in quality make it something to approach with caution. If you’re curious, talk to your doctor and look for products tested for contaminants. And remember: a well-rounded, whole-foods diet still beats the trend train—every time.

Don’t Kill This Kind of Fly: Here’s Why They Matter More Than You Think

1 min read | Author - Backyard Vitality

Most of us instinctively swat at flies. They’re annoying, noisy, and often show up uninvited. But according to new research published in Biological Reviews, many of these insects—especially those in the Diptera order, like houseflies and fruit flies—deserve far more respect than we give them.

The Diptera order includes over 125,000 species, yet their role in global ecosystems is largely overlooked. Unlike butterflies, whose migrations are well-studied and celebrated, fly migrations remain poorly understood. However, this study found evidence of migratory behavior in nearly half of all Diptera families—outpacing even butterflies in some cases.

What makes these flies remarkable isn’t just how far they travel—some even reach Antarctica—but what they do along the way. Migrating flies serve as pollinators for essential crops, decompose organic waste, and help transport nutrients through ecosystems. They also respond to environmental cues like wind, sunlight, and polarized light to navigate, adjusting their body composition to survive long journeys.

Unfortunately, flies face the same environmental pressures as bees and butterflies—habitat destruction and pollution are all taking a toll. Yet, because they’re not as “charismatic,” their decline has flown under the radar.

As co-author Myles Menz puts it, “Dipteran migrants are vital to the planet’s ecosystems, yet they are hugely underappreciated.”

So next time a fly buzzes by, maybe don’t swat it. These tiny fliers might be helping pollinate your food or clean up the environment. The more we learn about them, the clearer it becomes—they’re not just pests. They’re planetary stewards in disguise.

Top Brain Games for Better Memory and Mental Sharpness

3 min read | Author - Backyard Vitality

We all know that staying physically active is essential for a healthy body, but did you know that your brain needs exercise too? Just like muscles, your brain thrives on challenges and stimulation. Keeping your mind engaged can improve memory, boost problem-solving skills, and even help protect against cognitive decline as you age. The best part? Exercising your brain can be fun and easy! 

Here are some of the top brain games you can start playing today to sharpen your memory and keep your mind in tip-top shape.

Sudoku

A classic number puzzle game, Sudoku requires logic, pattern recognition, and strategic thinking. As you solve puzzles, your brain strengthens problem-solving skills and improves memory recall. You can find Sudoku puzzles in newspapers, books, or even free apps online.

Crossword Puzzles

Crosswords are a fantastic way to boost vocabulary, improve verbal skills, and enhance memory. They challenge your recall ability and require you to think creatively about word associations. Whether you grab a crossword book or play online, this timeless game will keep your mind sharp.

Memory Matching Games

Simple yet effective, memory matching games require you to remember the placement of objects or cards. These games help improve short-term memory and concentration. You can find digital versions of memory games online or play a classic version with a deck of cards.

Chess

Chess is the ultimate strategic thinking game. It requires planning, pattern recognition, and problem-solving, making it an excellent workout for your brain. Even if you’re a beginner, learning chess can improve mental agility and cognitive skills over time.

Jigsaw Puzzles

Jigsaw puzzles are fantastic for enhancing spatial awareness and visual problem-solving skills. Completing a puzzle requires focus and patience, both of which are great for mental sharpness. Plus, it’s a relaxing activity that can help reduce stress.

Brain Training Apps

Apps like Lumosity, Elevate, and Peak offer personalized brain-training exercises that target different cognitive functions, such as memory, attention, and problem-solving. These digital games provide a fun and convenient way to keep your mind active wherever you go.

Word Association Games

Playing word association games like Scrabble or Boggle stimulates your brain’s language centers and boosts cognitive flexibility. These games help improve vocabulary, quick thinking, and memory recall while keeping things entertaining.

30-Second Storytelling

A simple but effective game, 30-second storytelling involves making up a short story on the spot about a random topic. This activity enhances creativity, memory recall, and verbal fluency. Try it with friends or alone as a quick mental workout!

Additional Lifestyle Tips for a Sharp Mind

In addition to playing brain games, certain lifestyle habits can also help maintain memory and mental sharpness:

  • Stay Physically Active -Regular exercise increases blood flow to the brain and helps improve cognitive function.
  • Eat Brain-Boosting Foods – Foods rich in omega-3 fatty acids (like fish), antioxidants (like berries), and healthy fats (like nuts and avocados) can support brain health.
  • Get Enough Sleep -Sleep is essential for memory consolidation and cognitive performance. Aim for 7-9 hours per night.
  • Stay Socially Engaged – Engaging in positive conversations and fun social activities can keep your mind active and reduce the risk of cognitive decline.
  • Practice Mindfulness and Meditation – Mindfulness techniques can help improve focus, reduce stress, and enhance memory.
  • Keep Learning – Whether it’s reading, taking up a new hobby, or learning a new language, lifelong learning is one of the best ways to keep your brain sharp.

Make Brain Exercise a Daily Habit

Just as you wouldn’t neglect your body’s health, your brain deserves regular exercise, too. Brain games are a fun and effective way to keep your memory strong and your mind sharp. Pair these games with healthy lifestyle choices, and you’ll be well on your way to maintaining cognitive wellness for years. So, pick a game, challenge yourself, have fun, and keep your brain in top shape -it’s never too late to start!

Meet Susan, your
home gardening guru!

Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.

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