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Toxic Chemicals Found in Children’s Mattresses: Urgent Warning for Parents

A new study reveals a deeply troubling truth: children’s mattresses may be silently polluting the air they breathe while they sleep. Researchers from the University of Toronto measured the air in 25 bedrooms of children aged 6 months to 4 years. They discovered alarming levels of toxic chemicals—over two dozen phthalates, flame retardants, and UV filters—concentrated near the beds.

The culprit? The mattresses themselves.

A companion study tested 16 new children’s mattresses and found them to be key sources of these emissions. Even a child’s body heat and weight can accelerate the release of these toxins, intensifying exposure during sleep.

These substances—many linked to hormonal disruption, reproductive issues, and cognitive damage—were present in mattresses purchased from major retailers. The chemicals appeared regardless of brand, price, or origin. One mattress even exceeded legal safety limits for a banned carcinogen.

Despite bans on some dangerous flame retardants like PBDEs, newer replacements, such as organophosphate esters (OPFRs) are now widespread. These, too, are linked to developmental and nervous system harm, especially in toddlers.

Parents are urged to take action:

  • Choose mattresses and bedding made from natural materials like cotton, wool, or latex.
  • Avoid bright colors, which often contain UV filters.
  • Wash sheets and sleepwear frequently to reduce skin contact with contaminants.
  • Let new products off-gas outdoors before use.
  • Limit synthetic personal care items and avoid unnecessary bedding extras like mattress pads and stuffed toys.

Ultimately, experts say stronger regulations are needed. “Parents can’t shop their way out of this,” warns Healthy Babies, Bright Futures. Until companies phase out toxic chemicals entirely, vigilance at home is critical. Your child’s health depends on it.

Toxic Glow: How Your Favorite Candle Could Be Polluting Your Home

Most people light candles to create a relaxing atmosphere, but what if that cozy glow is polluting the very air you’re breathing? Many candles—especially the cheap, scented ones—can release toxins that build up in your home over time, turning your peaceful ritual into a hidden health hazard.

The biggest culprit is paraffin wax, a petroleum byproduct commonly used in mass-market candles. When burned, paraffin can emit harmful chemicals like toluene and benzene—both known carcinogens. If you’re lighting candles daily or in poorly ventilated spaces, these emissions can contribute to respiratory issues, headaches, or worsen conditions like asthma.

But it doesn’t stop there. Artificial fragrances and dyes in scented candles often contain phthalates, which are linked to hormone disruption. When heated, these compounds can break down and release into the air, where they’re inhaled or absorbed through the skin. Some wicks also contain trace amounts of heavy metals like lead (less common today, but still found in some imported products), which can add another layer of toxicity to the mix.

Even the soot from a burning candle can be problematic. It might look harmless, but that black residue can settle on walls, furniture, and lungs. Over time, this indoor air pollution can accumulate—especially in homes with limited airflow or frequent candle use.

If you love candlelight, there are safer alternatives. Look for candles made with beeswax, soy, or coconut wax, using 100% cotton or wooden wicks, and scented with essential oils. Or try LED flameless candles for ambiance without the air quality risk.

Not all candles are created equal. If you wouldn’t knowingly breathe in car exhaust or spray chemicals in your living room, it might be time to rethink the candles you burn. Your lungs will thank you.