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How to Safely and Effectively Battle Mosquitoes

Nothing ruins a perfect evening outdoors faster than that familiar high-pitched buzz — and the itchy bites that follow. Mosquitoes aren’t just annoying; they can also carry diseases, making it essential to keep them at bay. But before you reach for harsh chemical sprays, here’s how to fight back naturally, safely, and effectively.

1. Eliminate Standing Water

Mosquitoes lay eggs in stagnant water, so your first line of defense is to remove their breeding grounds. Empty birdbaths, plant saucers, clogged gutters, or any container where water collects. Even a bottle cap of water can attract them!

2. Use Natural Repellents

Skip the chemical fog. Plant-based repellents with peppermint, rosemary, lemon eucalyptus, citronella, or lavender have been shown to keep mosquitoes away without exposing you to toxins. You can also burn citronella candles or use essential oil diffusers outdoors for extra protection.

3. Protect Your Skin and Space

When mosquitoes are most active, typically at dawn and dusk, wear light-colored, long-sleeved clothing. Install fine mesh screens on windows and doors to keep them from sneaking inside. For sleeping outdoors or in buggy areas, mosquito nets are a game-changer.

4. Strategic Planting

Certain plants, such as basil, marigolds, and catnip, naturally repel mosquitoes. Place them around patios or entryways for a green, pest-fighting barrier.

5. Fans: The Secret Weapon

Mosquitoes are weak flyers. A simple oscillating fan on your porch or deck can literally blow them away, making your outdoor space much more enjoyable.

By combining these safe, natural strategies, you can reclaim your backyard without resorting to harsh chemicals — and enjoy those summer nights bite-free.

From Soda Bans to Baby Formula: 7 Ways RFK Jr. Is Reshaping U.S. Health Policy

​As the U.S. Secretary of Health and Human Services, Robert F. Kennedy Jr. has advocated for several health policies to address chronic diseases and improve public health. 

Here are seven key health initiatives he supports:​

  1. Restricting Harmful Food Additives: Kennedy aims to ban certain synthetic dyes and additives in processed foods, citing their links to health issues like hyperactivity in children. He is leveraging state-level initiatives, such as West Virginia’s recent legislation banning nine additives, to push for stricter federal food safety standards.
  2. Reforming the FDA’s GRAS Pathway: He advocates for revising the Food and Drug Administration’s “Generally Recognized as Safe” (GRAS) process, which currently allows manufacturers to self-declare the safety of food ingredients. Kennedy seeks increased oversight and transparency in evaluating food additive safety. ​
  3. Overhauling Health Agencies: Kennedy has initiated significant restructuring within the Department of Health and Human Services, including dismissing approximately 10,000 employees across various agencies. He asserts that these actions aim to realign the department’s focus on combating chronic diseases. ​
  4. Enhancing Infant Formula Safety: Through “Operation Stork Speed,” Kennedy has launched an FDA initiative to improve the safety and quality of infant formula. This includes comprehensive nutrient reviews and increased testing for contaminants like heavy metals.
  5. Addressing the Chronic Disease Epidemic: Kennedy emphasizes the need to tackle the chronic disease epidemic in the U.S. He has expressed intentions to shift focus toward chronic illness research, aiming for measurable results in reducing chronic disease prevalence. ​
  6. Revising SNAP Benefits: RFK proposes restricting the use of Supplemental Nutrition Assistance Program (SNAP) benefits for purchasing sugary beverages like soda, aiming to promote healthier dietary choices among low-income populations. ​
  7. Reducing Environmental Toxins: Kennedy advocates for policies aimed at reducing exposure to environmental toxins, including pesticides and pollutants, which he believes contribute to the prevalence of chronic diseases. ​

These initiatives reflect Kennedy’s focus on preventive health measures, regulatory reforms, and addressing environmental factors to improve public health outcomes. What a breath of fresh air and hope for our sick nation!

Late Summer Tips to Keep Your Flower Garden Looking Great

July and August are months when you should be enjoying the fruits of your labor in your flower garden. Unfortunately, high summer temperatures and drought conditions sometimes bring a premature end to your garden’s beauty. Fortunately, there are some key things that you can do now, in the heat of summer to renew your flower garden’s vigor.

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Enjoying Moss Rose in Your Garden

Portulaca grandiflora, or moss rose, is a member of the purslane) Portulacaceae family. This small family contains less than 100 species, including the edible purslane weed, which is a prolific self-seeder. Moss rose plants are beautiful when used in pots and container gardens and also make an excellent ground cover. Don’t let this plant’s small stature fool you; portulacas are sturdy and beautiful at the same time. They are a great option for hot and dry climates and have a short and sweet spreading habit.

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