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Cold Hands and Feet? This Could Be Why…

Ever find yourself bundled up while everyone else seems perfectly comfortable? Or constantly rubbing your hands together just to feel a little warmth? If your hands and feet are always cold—even when it’s not chilly—your body might be trying to tell you something.

The body’s circulation system is like a highway, delivering warm, oxygen-rich blood to every corner, especially your fingers and toes. But when that flow slows down, those distant “roads” are the first to feel the chill.

Things like sitting for too long, stress, or a diet lacking key nutrients (such as iron, magnesium, or healthy fats) can all contribute to sluggish circulation. And for some, hormonal imbalances or thyroid issues may be at play, especially if cold extremities are accompanied by fatigue or dry skin.

But here’s the good news: you’re not doomed to a lifetime of icy fingers and toes. Simple changes, such as moving more throughout the day, adding circulation-boosting foods (like leafy greens, beets, and omega-3-rich foods), and staying hydrated, can make a world of difference.

So next time you’re reaching for another pair of socks, remember — warming up might start from within. Listen to your body’s signals, because cold hands and feet aren’t just an inconvenience — they’re a clue.

Montreal’s Urban Agriculture Revolution: The Future of City Farming

Montreal is leading an urban agriculture revolution, transforming rooftops, warehouses, and city spaces into high-tech farms that defy the region’s harsh winters. Lufa Farms, a pioneer in large-scale hydroponics, operates the world’s largest rooftop greenhouse, growing pesticide-free tomatoes, lettuce, and peppers year-round. Their electric fleet now delivers 30,000 produce baskets per week, reshaping how the city eats.

But Lufa is just one piece of Montreal’s growing urban farming movement. Opercule, an innovative aquaculture company, supplies top restaurants with antibiotic-free, locally raised arctic char. Rosemont Distillery crafts its gins using Montreal-foraged elderflowers and berries, proving city-grown ingredients can thrive in unexpected places.

Even Montreal’s historic rooftops are being reclaimed for farming. The Palais des congrès now hosts beehives, grapevines, and a saffron farm, with refugees and migrants tending the harvest. In community gardens, residents grow everything from fennel to eggplants, though urban wildlife presents challenges. Enter Agriculture du Coin, a new storefront helping city dwellers embrace indoor hydroponic farming with user-friendly growing kits.

This movement is more than just a food trend—it’s a model for urban self-sufficiency. Lufa’s founder, Mohamed Hage, envisions turning shopping mall rooftops into fully functional farms, capable of feeding Montreal’s two million residents. With fresh, locally-grown produce now a reality year-round, Montreal isn’t just a food city—it’s a blueprint for the future of urban farming.